Silks/Ribbons/Fabric

Silks classes teaches basic moves that transform into beautiful sequences on the ribbons.


 What to wear?

  • Leggings or Tights
  • T-shirt or Long Sleeve Shirt (armpits must be covered)

 

 

Lyra/Steel Hoop

Basic Lyra Classes teach you how get into the steel hoop w/ grace, and moving onto gorgeous poses and moves in the lyra.


What to wear?

  • Leggings or Tights, and/or leg warmers
  • T-shirt or Tank-top


 

Summer  Special

ALL Aerial Introductory Class for ONLY $15

*This class gives you a sample of Pole Fitness, Silks & Lyra... you get to try ALL three for a fantastic price!

*Please wear shorts, t-shirt, no jewelry.  (Bring leggings to throw over the top of your shorts for lyra & silks if you prefer.)

*Classes fill up quickly; limited space available.

*Clients must cancel 24 hours prior for all classes.
*As a courtesy to all clients, no one will be allowed to enter class after it has started.


Pole Fitness

Learn basic grips, holds, spins and fun floorwork in the lower levels. Our advance classes teach harder tricks and how to invert correctly & safely.


What to wear?

  • Shorts & T-shirt or Tanks-top
  • Pole Socks & Pole Shoes are optional (sold @Polercise)
  • Polercise™ sells & installs poles in your home