Aerial Yoga & Aerial Stretching

Aerial Yoga is using the hammock to stretch and work through yoga moves & poses.


What do you need?

  • Bring a sweat towel and a water bottle.
  • MUST bring a yoga mat.
  • (Polercise sells & rents yoga mats.)

*Classes fill up quickly; limited space available.
*Clients must cancel 24 hours prior for all classes.
*As a courtesy to all clients, no one will be allowed to enter class after it has started.

Stretching

Flexibility classes are intense stretching to get you into the splits. These classes also help you improve aerial skills & techniques.

What to you need?

  • Bring a sweat towel & a water bottle.
  • MUST bring a yoga mat.
  • Yoga blocks are suggested.
  • (Polercise sells & rents yoga mats & blocks.)

Infrared Yoga & Flexibility

Infrared Yoga lights heat the body's water from within... it's a deep penetrating heat that warms you, but you do not feel the heat as some of the other "hot yoga" classes. Infrared is the ultimate detox. It helps with weight loss and diminishes fine lines & wrinkles.


What do you need?

  • Bring a sweat towel & a water bottle.
  • MUST bring a yoga mat.
  • (Polercise sells & rents yoga mats.)

Infrared & Aerial Yoga Room will be open in July!

Call us for more information #321.610.8921